How to Effectively Grow Taller

An attractive personality is everybody’s dream. Some people have it in their genes and some have to work hard for it. If you blame your short height on your genes then think again.

Have you pushed hard to grow tall in your life and if yes then till what extent. Have you used the correct methods? If you have a doubtful answer about your efforts then don’t regret it because if you are above 20 then you still have fair chances of gaining few inches but if you are still in your teenage then you have awaken at the right time.

Eat calcium,
You should remember that your body cannot make calcium on its own and this mineral is vital for bones development, strength and growth. Reduction or lack o fthis mineral in body can cause many disorders and ailments such as weak and fragile bones, osteoporosis, arthritis, muscle dysfunction, stunted growth etc.  Following is the list of some calcium rich sources:

*.Seafood

Seafood is a richest source of calcium which supports and maintains the skeletal and muscular framework of the body. You should include various types of seafood like oysters, prawns, shrimps, fish, snails, crabs etc. which helps in strengthening of bones and height gain.

*.Yogurt It should be noted that your body would not absorb calcium but it requires vitamin D for this job. Calcium and vitamin D percentages are high in yogurt and yogurt derived products like butter, cheese etc. If you have reduced amount of vitamin D in the body then your bones are prone to breaking and you have low bone density. Vitamin D along with calcium helps in maintaining healthy and strong bones which is necessary for yourheight. Weak bones and muscles gives you a hunched back and thus make you look shorter.

*.Spinach
Kid’s favorite cartoon character Popeye is famous for his spinach love which gives him immense energy and makes him tall and strong. Now that is a fictional part but this green leafy vegetable actually has the ability to enhance functions of the body. It is rich in iron, fiber, vitamins and calcium which are very essential for gaining height.

*.Take extra protein in diet.

Proteins are the building block of life and helps in growth of the body. By adding protein rich food or food which enhances the protein synthesizing process helps you in gaining extra inches. Here is some protein rich food which you can include in your diet.

*.Carrot

This is generally known as a rich source of vitamin A but it also contains other different vitamins. Eating carrot can help your body to synthesize more proteins which is required for increase in body growth. You can eat carrot in its raw formor make juice of it.

*.Eggs

An egg is a rich source of proteins and proteins helps you in growing naturally. Egg whites stimulate the cells to synthesize vitamins in the cells so that body can gain height naturally

.*.Chicken

When you look out for riches protein sources then you should not forget chicken flesh since it contains large amount of proteins which helps in increasing your height effectively. Different part of chicken contains different level of nutrients like lean chicken or chicken breast has high level of proteins and low fat level while chicken thigh contains high   levels of fat and iron content. You can have chicken in various forms such as boiled or steamed chicken, chicken soup, chicken chunks in salad etc. If you want to enhance the height increasing process then you should include 100 grams of chicken daily in your diet.

*.Oats

Oats and oats starch has high level of proteins and low fat content which makes it an ideal breakfast meal. You can include oats in different dishes to enhance its flavor. It helps you in gaining height naturally.

Milk is a complete food in itself since it contains all the vitamins except vitamin Cand minerals like calcium, magnesium, phosphorous etc. When we talk about food which helps in increasing height, wecannot leave milk out of the league. Drinking a glass of warm milk before going to sleep improves your height a lot.