How To INCREASE your sperm count easily

In our last article on the same label, we talked about Things we do and foods that we take that reduces our sperm count, which can be accessed HERE. So make sure you read that and stay away from those harmful practices and susbtances.

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image credit: alwaysayurveda.com While today, we have a growing list of the foods and substances that INCREASES your sperm count and hardens your penis for greater and stronger fertility rate.

Here we gathered a list of foods that can help you to boost your sperm count :

• Bananas

Bananas are effective at increasing sperm count, since they contain a rare enzyme called Bromelain . Bromelain is also found in pineapples, and mostly in their stem.Beromelain is a natural anti-inflammatory enzyme which also boosts greater production of the male sex hormone,testosterone (Source: Dr. Oz ).

Bananas are also a rich source of vitamins B1, A and C.These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly.

• Dark chocolate

Dark chocolate is not just used in seduction, but it also has enormous health benefits. According to a research published in the Journal of the American Dietetic Association , dark chocolate can increase the feeling of attraction between two people by releasing the sameendorphins that are secreted during sex. Dark chocolate also contains L-arginine, which is also present in red meat, nuts, spinach and lentils, whole grains,soy, seafood and eggs . This amino acid is needed for sperm production and when consumed, increases sperm count and boosts semen volume.
According to The University of Michigan Health System , several months of L-arginine supplementation increases sperm count,quality, and fertility. L-arginine is also known to improve the dilation of blood vessels, which increases blood flow to the genitals, which can help the penis to enlarge . That’s the reason why men who consume dark chocolate everyday have reported stronger and more intense orgasms.


Stay Tuned, we will be updating the list anytime soon..
Remember that, you need to read These Foods are what reduces your sperm count so you can have a more secure reproductive life.

These Are What Reduces Your Sperm Count and Causes Infertility

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These are What Reduce Your Sperm Count

Sperm Count is one of the most important characteristics in male fertility. Research shows that in more than half of infertility issues in couples, low sperm count is the cause.

According to the World Health Organization , sperm count of more than 15 million sperms per milliliters in considered normal. In semen analysis which is a test for sperm quality to find the underlying cause of male infertility, the following parameters are measured: sperm count , sperm motility ,sperm morphology , volume, fructose level and pH. Several environmental , lifestyle and medical causes can lower the sperm count significantly.

Here is a list of the most common causes of low sperm count:

Drugs such as cocaine and marijuana
Drinking alcohol
Exteneded uses of computers and laptops

Long-term sitting, such as driving and bicycling for a longtime
Smoking
Stress
Obesity

Medical issues:

varicocele, infections, inflammation of testicles and prostate, ejaculation issues, anti-sperm antibodies,tumors, homonal imbalance, gluten intoleance and some medications.

Exercise and a healthy diet can help you to increase your sperm count.