2.Follow a weekly once routine of exfoliation using sugar and lemon juice as this will help in getting rid of the dead skin cells from the surface of the skin.
3.Next keep your skin well moisturized with a good moisturizer as this step will help in restoring the natural lustre and results in a healthy skin.
4.Before heading outdoors always make sure to use a good sunscreen as this will help in protecting the skin from the harmful UV rays of the sun.
5.Avoiding excessive smoking and alcohol consumption is another great way to retain the skin’s natural moisture.
6.Include fresh fruits and vegetables in your daily diet.
7.Switch to snacking on dry fruits as they contain all the necessary vitamins for healthy skin. They even help in delaying all the signs of aging and making the skin appear younger and supple.
8.Include berries and bell peppers in your diet as they contain all the necessary nutrients and minerals to have a skin that glows with health.
9.A bowl of cherries is rich in antioxidants and can help in fighting the signs of aging and even prevents the skin from pigmentation.
10.Fish oils are rich in omega-3 fatty acids this needs to be a must in your every day diet if you are worried about how to get healthy skin naturally.
11.Banana’s are a rich source of vitamin C which is essential for the skin’s health so including this one fruit in your every day diet can work wonders on your skin.
12.Carrots are another root vegetable which is great for skin. It is a rich source of vitamin A which promotes the skin’s repair and health of the skin.
13.Green tea is one of the best healthy skin drinks. It is rich in antioxidants and also protects the skin from damage like pollution and UV Rays. Sipping green tea every day also fights the several signs of aging.
14.Okay, this sounds crazy but water is one of the best home remedies for healthy skin. Drinking about 3-4 litres water every day can make your skin supple and look younger by keeping it well hydrated. To get a Healthy skin naturally, water is a must.
15.Avocados are the ingredient which can provide awell-nourished and well maintained skin. Avocados are a rich source of healthy fats, vitamin A and C and are also rich in fibre. They can enhance the overall complexion as well as helps in fighting the signs of aging. So try to include avocados in your every day diet in salads or as a spread on sandwiches in the mornings.
Try these helpful tips to improve the skin benefits of the easy recipes posted above.
There are many over the counter drugs and syrups available
that promise to leave you with a healthy skin. But mostly these medicines or drugs are often expensive or laced with chemicals that can further damage your skin.
So, before youreach out to that drug to improve the overall health of your skin try these easy and highly effective home remedies for healthy skin.
The above mentioned recipes are quick and very helpful in treating the various skin concerns and also boost the skin’s health.
If any skin concern prolongs for a longer period of time orfeels excessively dry then always make sure to consult a skin specialist or a good dermatologist.
You can always contact us for inquiries on;
+234 703852402
+234 703 784 2678
OR EMAIL US;
Elghazeey.jr@gmail.com
Yusufgm0@gmail.com
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