These Are What Reduces Your Sperm Count and Causes Infertility

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These are What Reduce Your Sperm Count

Sperm Count is one of the most important characteristics in male fertility. Research shows that in more than half of infertility issues in couples, low sperm count is the cause.

According to the World Health Organization , sperm count of more than 15 million sperms per milliliters in considered normal. In semen analysis which is a test for sperm quality to find the underlying cause of male infertility, the following parameters are measured: sperm count , sperm motility ,sperm morphology , volume, fructose level and pH. Several environmental , lifestyle and medical causes can lower the sperm count significantly.

Here is a list of the most common causes of low sperm count:

Drugs such as cocaine and marijuana
Drinking alcohol
Exteneded uses of computers and laptops

Long-term sitting, such as driving and bicycling for a longtime
Smoking
Stress
Obesity

Medical issues:

varicocele, infections, inflammation of testicles and prostate, ejaculation issues, anti-sperm antibodies,tumors, homonal imbalance, gluten intoleance and some medications.

Exercise and a healthy diet can help you to increase your sperm count.