How To Treat Cough By Yourselves

Many times we get stocked and find it hard to treat a cough either by ourselves or through a doctor.

To save us from this unfortunate event, i have composed some few tips to treat cough ourselves.

You can soothe a cough in the following ways;-

Keep hydrated by drinking plenty of water.
- Elevate your head with extra pillows when sleeping.
- Use cough drops to soothe the throat.

- Gargle hot salt water regularly to remove mucus and soothe the throat.
- Avoid irritations, including smoke and dust.
- Add honey or ginger to hot tea to relieve the cough and clear the airway

- Use decongestant sprays to unblock the nose and ease breathing.

Try this and Comment.
This is a guest post written by;
Olabajo Oluwatobi David.

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